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by h.koppdelaney Ok I mock but I am also serious. Healing on an emotional level is never easy and rarely overnight but just like loosing weight it takes, time and effort and a desire to let go of baggage. An old story or a story you reminded yourself consistently like being poor. Or one you are just...

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Disapointment: My own best torture device

Posted by Jennifer | Posted in Life: The game, Living Abundantly, Soul lesson, Spirit lesson, Transformation | Posted on 24-04-2008

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The look of pure disapointmentDisappointment has been one of my soul lessons and personal challenges. In the past, disappointment and feelings that I chose to feel from such experiences lead to massive pain, stalemate and a massive case of victim mentality. Growing up I was a hippy child in a sense; no rules, no challenges to be a good student and not so much as a go brush your teeth before bed. My Mom taught me about the greats, Joe Jackson, Issac Asimov and various spiritualities. Discipline and stick to-it-ness wasn’t in her teaching tool kit. I was not babied but I was hugged a lot. ;) Not sure if my brother would agree on the non babied assessment. :) I never had my hand held including times when I wish there had been many hands of support, encouragement and kicking my butt. Choir concerts and sexual harassment at school are two examples. So disappointment was a early theme that made my rose colored glasses a bit muddy in coloring.

We all know everyone suffers setbacks, walls that seem to hold you back and even just feathers that seem like walls. When reaching that feather wall you can be so frustrated you don’t realize how easy it is to move the feather to reach your potential. My pattern was to run away from disappointment. Man I was like the roadrunner when it comes to running away but eventually the feeling of lack of worthiness would creep in and boy did it tackle me. Whining to my Mom or anyone who would listen and even that grew tiring. Sometimes disappointment would cripple me so bad that I really couldn’t see the way to change the situation. Life tends to move forward and I would ask, where is the next hurdle?

I know that the lessons weren’t really about not getting the guy, the job, or the fact I wished life was different; it was me wanting me to be different. I thank disappointment, as it taught me not to give up on myself. That took oh many many years people! I am sure I will be attacked by the Disappointment Bear now and again. Although I will hug him now as he isn’t as scary as he once was. LOL Avoiding disappointment is like avoiding your face. Eventually you have to look at it to be ok with it. I also think disappointment is a great marker for what you care about. How would you know if you always got everything you ever wanted easily? To me that would be like a place without growth. I know the experience also teaches me whether or not I want something bad enough. In the past I didn’t have my inner cheerleader standing by to say You can do it! Or Why not try you’ll be no worse for ware. Self assurance is a quality everyone needs to learn. I still like a friend/family cheerleader now an again but now know I will go for my goals, aspirations, and the guy even if I fall on my face a few times. Thank goodness for plastic surgery. (Kidding!)

Personal expectations tend to high when you have a disappointing feeling in your midst. Expectations will be another future post. ;)

I hope there is a sense of ease now when you are hit with setbacks and roadblocks. As always life loves to see how we fare under conditions of variety. I would love to hear your stories and how you have overcome or been shaken but not stirred. Any perspective on riding the waves of life would excellent, as I think we can all learn from one another.

Love and Hugs,
Jen

Hard work! What is it good for?

Posted by Jennifer | Posted in Inspiration, Life: The game, Living Abundantly, Metaphysics, Spirit lesson, Transformation | Posted on 19-04-2008

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Come on Girls, You Better Work! Thanks Katie@!

Well, well, little miss I hate doing anything that expends energy. Speaking to myself of course. I used to be so efficient (umm lazy), so much so that when I went to take in the laundry from the laundromat I would nearly kill myself my carrying two 30 lbs bags up the stairs just so I wouldn’t have to go up and down again. Awake again from a life coma, I know that hard work is in order to claim what I want in life. If I want to manifest things in my life like being 112 lbs, writing an e-book for ending depression, making more than enough money than I will ever need and finding a fabulous guy to date and eventually marry, I have to do the leg work. Manifesting takes many angles. One, is the affirmative thought one has the goal attained with belief. Another the feeling(s) you have as if the goal is achieved and doing the leg work by changing thinking and behavior to meet the universe more than halfway to reach said goal. Finally the trickiest part, the ability to let go of control, give up the result (No feeling like you will die if you don’t accomplish or attain) and be patient.

All those things I have been able to do rather unconsciously and others times really push through and sometimes give up when the going got to “hard”. Now my mind set is clearer and stopping on my journey is not an option. Knowing what I want helps a great deal, still fuzzy on some stuff but over all have a better idea now more than ever. My mind and body fight me at times but my Spirit says I am Already There. The great thing about Spirit is that it knows no obstacle or resistance. Us humans have that luxury. After working out to a brutal Killian Michaels workout today and reading T. Have Eker is that, being fully committed to a goal be it fitness, love, money, adding contribution to the world, ________ fill in the blank, takes effort. That doesn’t mean you won’t have somethings fall on your lap but for the most part the doing creates the accomplishment. The belief or the knowing that it already IS, is just the visual your mind and body need to believe Spirit when it says It is already So!

As I kick myself and love myself, I ask do I have what it takes to do the hard work? Do I want these goals bad enough to challenge the status quo, without the easy, fries with that shake? How about you, you may work at a job that you hate because its easy. Do you avoid dating because someone may actually challenge your thinking or mirror yourself? Or hey maybe they will love the way you laugh and you have to deal with that?

Do you really think your gonna win the lotto if you don’t get off the couch and drive so far away to the 7-11 and purchase one. Neither is sitting on the couch and wishing for the inches to disappear while watching the Biggest Loser. I know, I tried and it didn’t work. *Tear* I guess I am working out to be steamy hot. At least I am stronger, faster and I have the technology to manifest again and again. :)

I hope I have stirred within that makes you say to yourself, Go Big or Go Home!

Love and Hugs,
Jen

Depression: The Final Frontier to Freedom

Posted by Jennifer | Posted in Health, Life: The game, Transformation | Posted on 15-04-2008

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Thank you teacherafael for the changes in the skyMy life is a complete blessing even during the times that totally suck. My thanksgiving has been a process. My previous life, as I would call it, was one without always being thankful for the hard and the ugly. I am generally optimistic but when I have had major depressive episodes I can’t say that I felt that life was worth living and I felt good about being me. Those were the days that made me not want to get up in the morning. Those times when I felt I didn’t have a voice, those times when I didn’t “see” or feel that people cared for me and I didn’t care for myself. Man was I on the wrong thinking train! Honestly I am blessed by those trials by fire. The beauty of it all is that I know how strong I am because of my so called “troubles,” They’re the occasional times when I wished for the perfect parent, the perfect “Leave it to Beaver” existence. Times I wished for the ease of a love life were I never got hurt or have money falling down upon me without hard work. I am kidding myself to think I really want it that easy. My poetry mostly drawn from pain or joy of loves I have had in my life, in romance, life and death. I would probably be totally bored and not very wise if I went along without any strife. I know my present and future is full of light as I will make sure of it with my optimism and thought training. I am sure challenges will come up but I know that due to my past darkness I am closer to the light now and will get through the challenges with strength. Freedom is knowing what the bottom looks like. Fears tend to dissipate if you have been there, done that, and bought the t-shirt. Freedom is walking toward the happier thought on a cloudy day and knowing you can survive pretty much anything. Human are special creatures, we can survive shark attacks, emotional pains of child abuse. A great example: Dave Pelzer or someone who survived burns and then later became a quadriplegic, the honorable life of W Mitchelle. These humans are extraordinary not for their traumas but for their brains, and strength of thought on how they overcame limits. If they had suffered darkness they didn’t stay long. They live with no fear and I am sure feel freer than most suburban depressives.

I hope you gain freedom without challenges of life. If challenged, I encourage you to be grateful for the lessons or skills learned and to know you are strong and can conquer your inner world.

Love and Hugs,
Jen

Absurity hahahahaha!

Posted by Jennifer | Posted in Just for Fun | Posted on 05-04-2008

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IT feels so good with bread and furry animals. Wait, she sounds a little too excited maybe she is saying being alive feels good. Who knows? L’Chaim!

Thanks Hera for the “times, similar to the boat times”
Love and Hugs,

Jen

I promise to live more . . .

Posted by Jennifer | Posted in Agape, Health, Inspiration, Soul lesson | Posted on 02-04-2008

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Next time I will have a lighter topic but I was floored moments ago as my friend on myspace and his fascination with death and my own morbid curiosity about a story on the gardian.co.uk about Life before Death called to me. The fact my mom has been “dead” for 3 years this summer brought my need to emote what is going on in my heart now. This is one of the most poetic, poignant and heart wrenching photo collections I have seen. My friend blogged about this site and it inspired tears. To see the pain, loneliness and sadness of a life cut short, a life not fully lived and life full of disappointment. It pains me to say that my own experiences with death were dealt with as if something to move on from or circumstance and faith that all is ok for them. Yet I am haunted of my Mom, Nana and others close to my heart on their journey Home and their own feelings that they may have had. Then the realization that you too will be inevitably be one of them and hopefully with more expressed love, less loneliness and more life fully lived at least this go around. Amazed and grateful for the truth of death. This place beyond, so scary for most of us who can not see beyond the darkness. A place where one wishes for butterflies and rainbows and love of unimaginable possibility. To be able to hold and fully take in the person whom you love who has gone over the rainbow bridge would be incredible. Yet even with undying faith and a knowing that there is “something” beyond it never takes the stinging bitters out of the place where love lies inside.

Death is inspiring but will be pitiful if I don’t do all, be all and love all as if everyday was my last breathing moment. Randy Pausch whom I adore and is living and dying of Pancreatic Cancer. Really opitimizes the bittersweetness of life. Unfair or not, purpose from God or cruel joke this man lives and breathes like he means it. This professor of life even before his diagnosis, I believe lived with the grace of life’s truth of living to the fullest. Having great parents and people who molded him into someone that never stopped believing in his life or dreams. For one second to think we have the luxury for self pity or self absorption we are sorely missing the point on why we are here on Earth at all. I feel so much for his wife and children as they even with the beauty of his life will feel that tang of pain that comes with such a loss. I pray that they don’t have to endure the pain but alas even with his survival there there will come a time when they and all of us will be touched by the sharpness of the moment when a loved one passes on. If we are lucky we will have inspired such anguish as a testament and reward of having given all of our love out by the time we leave.

Love always,
Jen

Stability tada!

Posted by Jennifer | Posted in Agape, Life: The game, Metaphysics, Spirit lesson | Posted on 01-04-2008

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Wisdom and Stability by SibleyHunterStability is funny. I look at stability as something one makes for themselves with the people and things they surround themselves with. My own journey to stability has been a process. My childhood was riddled with endless moves, I mean seriously, 18 times before my 18th birthday and I was no Army Brat. I had quite a lot of anxiety as a kid. We never had a lot of money so meals were inventive and filled with Taylor Ham and Mac and Cheese. I was so tense as a kid and had a feeling that we would have a fire and loose everything. I used to wear my clothes to bed in fear I would lose everything and nothing left. Ironic because when I was 12 the shoe dropped again in my life and all I had was what I was wearing when me and my mom were homeless in Florida. Please don’t pity me, even though it was tough and sucky for a kid to go through, I know what I value in life due to these experiences.

As an adult I own very few things possibly because I fear that at any moment I may move or some natural disaster will take it all away. Or really the fact is I know that I own things but they do not own me. I used to be OBSESSED with magazines so much so from about 1991 to 2007 I would take my articles (even those of which I never read) with me from every move. They were like my security blanket of control. I know metaphysically I have control of my life but for much of life I gave my environment and external stuff power to give me a sense of control and stability. Hence we all love rituals and the familiar corner Shop Rite or Dunkin Donuts to make us feel like we are home. Thank God for an Ice coffee with mocha swirl syrup and moo! A reason why I liked Catholicism so much is for its architecture and design for ritual.

Currently I don’t need things to make me feel stable but enjoy them to enhance my life. That is probably why I only own what I can fit into a small bedroom. I will probably be a bohemian vagabond for life even if I have a central home life and responsibilities for the rest of my years. Wanderlust will always be inside me and possessions will just be toys to play with. Shoes! Lets get um!

My life is provided stability by the relationships of love and friendship that I have. No matter what, I know there are a select few that if the ship went down they would go down with me gleefully. Well at least we would be supporting and laughing each other during the trails of the day. I loved my mom and although it was inordinately tough to deal with her, she still gave all the love she had to me and my brother. Our family journey helped me see that stuff really doesn’t matter as much as the people in your life. Mind you I still love paper products known as books and my poetry and journals. I love my Mac and sometimes a fierce pair of shoes but I know I love my loved ones so much more and would give up all my “stuff” if I had too for them.

I hope your own journey of stability brings you back to what truly matters. People, Books, and furry things of course! :)

Love and Hugs,
Jen